Paleo – Not Just a Diet, But a Lifestyle Change

Truly listening to your body and choosing a lifestyle that you can feel comfortable, confident, and happy with forever is the most important piece of the health puzzle. I follow a Paleo lifestyle on most days, but allow myself to indulge in carb-loaded, cheesy, sugary goodness every so often.

The Start of My Fitness Journey | Lifting Heavy

I've always been moderately fit naturally, but it wasn't until mid 2016 that I started taking my fitness seriously. Body Pump classes at my local YMCA sparked my interest in lifting and once meeting my boyfriend, Johannes, I began to take my workout regimen into uncharted territory.

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