Take a peek at my weekly muscle isolation workout! Every week, I cycle through muscle-isolation weight training and cardio depending on how my body feels. I believe in listening to your body, which applies to muscle fatigue or strains, energy levels, etc, so I tweak this schedule accordingly.
I've always been moderately fit naturally, but it wasn't until mid 2016 that I started taking my fitness seriously. Body Pump classes at my local YMCA sparked my interest in lifting and once meeting my boyfriend, Johannes, I began to take my workout regimen into uncharted territory.